It is our hope that this post finds you, your family and friends, as well as can be. A lot has changed over the course of the last month and we are encountering steady shifts in our lives as we navigate a new normal. And real talk, navigating this global crisis is stressful. Over the last few weeks, our team has been digging deep into our toolboxes of care practices as well as articles and resources we’ve gathered from other individuals via the internet. We hope this list of resources can help ease the various levels of mental and emotional stress that we are all encountering during this difficult season. Please take what you need and feel free to share with us if you have any additional resources.
Resources from TBP
Other Great Resources
For Black Girls Everywhere – A Relaxing Mediation
Evelyn From The Internets is a digital storyteller with a humorous personality. Her youtube page has a plethora of videos that will make anyone giggle. Most recently, she created a short documentary about the stress that Black girls encounter in schools and the power of mindfulness that can help combat mental stressors. As a result, she partnered with Lauren Ash, Founder of Black Girl in Om, to create a beautiful and relaxing mediation for young Black girls.
Remember to Breathe by Teni Ayo-Ariyo
Our friend Teni, who is a dynamic writer from our writing circle, wrote a helpful article about how she is managing stress and anxiety during this time by practicing the lessons she learned as a yoga instructor. She outlined really great techniques. Here’s an excerpt:
Two years ago I embarked on a journey to become a yoga teacher. I was getting ready to move across the country for business school, and wanted to develop a new wellness routine and mindset before going through a huge transition. During training, I learned the fundamentals of yoga, as well as the connection between my body, mind, and soul. I learned how to take care of myself holistically and picked up tools to help me maintain a life of wellness. Needless to say, the 200-hr one month training was a transformative experience, and now, more than ever, I find myself leaning heavily on some of these principles during the current pandemic.The panic and anxiety brought on by coronavirus and quarantining can be crippling. To stay grounded and sane, I am finding solace in these lessons from Yoga Teacher Training.
Check out her full article here.
Young Poets Contest hosted by Shaunna Barbee
Shaunna is another friend of TBP, author, educator, and member of our writing circle Maya’s Room. For the month of April, which is National Poetry Month, Shaunna is hosting a contest for young writers, ages 10-18 years old, to write and submit a poem about the impact of this pandemic on their lives. Their will be a cash prize for the chosen poem. The deadline is April 30th. You can find more details here.
Therapy for Black Girls
The Therapy for Black Girls podcast hosted by Dr. Joy Harden Bradford is a great resource for mental health and personal development for Black women. In one of her recent episodes, Session 147: How Are You Doing?, Dr. Joy shares great tips on how to make sense of how we may be feeling in this season.
Care for Your Coronavirus Anxiety: A Project by Shine
Shine is an app that is designed to make self-care easy with motivational messages, meditations, and resources to address anxiety and depression. The app is worthy to check out in general, but specifically for this moment, Shine released a comprehensive digital toolkit, Care for Your Corona Anxiety , that is full of resources from mental health experts, coping strategies to manage fear, and tools to address outcomes such as isolation and financial anxieties.