We hope this list of resources can help ease the various levels of mental and emotional stress that we are all encountering during this difficult season.
We explored a set of questions with our girls this spring: What does power look like in our lives? What does it mean for Black girls to hold power? How can Black girls disrupt power dynamics that negatively impact them?
Today marks the release of the third issue of The Beautiful Project Journal, a biannual publication that gives insight on the inner workings of our collective of Black girls and women.
Some of us are so used to overextending ourselves, living stretched thin, or functioning at heightened anxiety, that we can’t even conceive of the freedom that living beneath our means and creating margin in our lives could bring. ~A.Kurian
Most of us already know about the importance of eating right, getting enough sleep and regular exercise. Listed below are five additional stress management tips to help you achieve more balance in your everyday life.