We explored a set of questions with our girls this spring: What does power look like in our lives? What does it mean for Black girls to hold power? How can Black girls disrupt power dynamics that negatively impact them?
Some of us are so used to overextending ourselves, living stretched thin, or functioning at heightened anxiety, that we can’t even conceive of the freedom that living beneath our means and creating margin in our lives could bring. ~A.Kurian
Most of us already know about the importance of eating right, getting enough sleep and regular exercise. Listed below are five additional stress management tips to help you achieve more balance in your everyday life.