Lens

Rhythms of Rest

June 28, 2019

For everything, there is a time and a season. And now, it is time to rest.

During the month of July, the women of The Beautiful Project will take some time to realign with ourselves and our purpose, reconnect with our hobbies, our gifts, our people and remember who we are and why we do this work. We are a collective of scholars and artistic activists careful not to leave ourselves out of the work we engage for Black women and girls. We believe in practicing regular rhythms of rest while we work and we also know that there must be times of refreshing, where the focus is the rest.

As we close our doors and our eyes, for just a little while, we challenge you to figure out your rest rhythms. What are the practices you have in place to offer yourself respite in the middle of the fullness of your life? Deeper, how do you intentionally take time away from it all to burrow in simplicity and comfort so that you can experience physical, mental and emotional rest?

Whether you choose to meditate or sit outside in the summer heat with your face to the sun for just a few minutes each day, simple practices like these can offer so much peace and joy for the journey in those moments when walking away is not an option. But please figure out a way to walk away because restoration is its own kind of work and thus needs its own space to be carried out well.

The world moves to a steady hum. Whether we provide instrumentation by way of the contributions we make through our work and other efforts, the hum penetrates consistently, relentlessly. More simply stated, life goes on, with or without us. So, let’s take care of ourselves. It’ll be there when we get back and if it isn’t, it either wasn’t ours or wasn’t time. Identify the “it” that threatens to hinder your ability to rest and reposition the energy it consumes.

Take the time you need to give yourself the love you need.

There’s only one you. Love her well.

See you in August.

 

Words by Pamela Thompson

Photo by Kaci Kennedy

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